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Align Your Cycle
A 28 day pilates & nutrition program that will help you workout, eat and live in alignment with your hormonal cycle.
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Welcome to Align Your Cycle.
A 28 day pilates & nutrition program that will help you live in alignment with your hormonal cycle.
— Align Your Cycle
The program I wish existed when I began my wellness journey.
Align Your Cycle is a 28 day pilates and nutrition program that will help you start working with your body as a woman and live in alignment with your menstrual cycle. In this program you’ll learn to connect with your body, understand it's natural rhythms and thrive in all seasons of your cycle.
— Available on every display
Available wherever you are.
With easy to follow classes and tutorials for each phase (menstrual, follicular, ovulatory and luteal) you’ll be amazed at how intuitive and transformative it can be to align your workouts, diet and lifestyle with your hormonal cycle. Download the Align App to get started.
— Nutrition to Support Your Cycle
Healthy recipes to nourish & support your body.
Did you know your body has different nutritional needs in each phase of your cycle? Your complimentary program e-book has 150 pages of hormone guidance, lifestyle advice and delicious recipes for each phase. Download your ebook from the Align App or from the Align website using the link below.
Learn to work with your body and connect with your cycle.
— Nutrition & Lifestyle
Align your lifestyle & your cycle.
At the end of the day, our workout routine is just one part of our lives. In this program you’ll learn to tap into the vibe and energy of each phase, not just in your workouts and nutrition but in all aspects of your life.
— Let’s get started
Start wherever you are in your cycle.
The program is designed for you to jump straight in, no matter where you are in your cycle. Whether you are experienced at pilates or just starting out, you’ll find adjustments and modifications throughout the program to suit you and your body. We can’t wait to begin this journey with you!